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A current trend among practitioners in exercise rehabilitation and performance training is the use of the Functional Movement Screen (FMS) as a tool to assess the quality of movement patterns that are considered essential to normal function. However, the effectiveness of the FMS is currently being debated by several research groups – Dr. Stuart McGill’s…(Read More)

“What happens when you perform a sit-up?” Dr. McGill asked himself in an interview with Maclean’s Magazine. “The spine is flexed into the position at which it damages sooner.”…“There are only so many bends in your spine until the discs eventually herniate.” While there are a lot of ways to injure a…(Read More)